Healthy Blackstone Recipes: Fantastic & Fast Dinners

Picture this: tender chicken and crisp vegetables sizzling away on your Blackstone griddle. That’s the magic of this fantastic Chicken and Veggie Stir-Fry, a standout in our healthy Blackstone recipes collection! This isn’t just food; it’s a quick, flavor-packed, and incredibly easy meal experience. We created this dish because so many of you asked for lighter griddle options that still taste amazing, reminding us of those fun outdoor cooking sessions where simple food becomes extraordinary.

Why try this recipe? It offers maximum taste with minimal work. Seriously fast, it’s perfect for busy weeknights when you need something nutritious without spending hours cooking or cleaning heaps of pans – the Blackstone handles it all! It’s loaded with protein and fresh veggies, making healthy eating enjoyable. It’s also a hit with families. If you love our Blackstone Smash Burgers but want a lighter dinner, this stir-fry delivers that same griddle goodness. Ready to fire up your Blackstone for a meal that’s as fun to make as it is delicious? Let’s get cooking!

Why You’ll Love This Recipe

Incredibly Quick: From prep to plate in under 30 minutes, perfect for busy evenings. This is one of the easiest healthy Blackstone recipes you’ll find.
Packed with Flavor: A simple yet savory sauce coats the chicken and vegetables beautifully.
Healthy & Nutritious: Loaded with lean protein and fresh vegetables for a balanced meal.
Versatile: Easily swap vegetables or protein based on what you have on hand. See our tips below!
Easy Cleanup: Cooking everything on the Blackstone griddle means fewer dishes to wash.
Family-Friendly: A crowd-pleasing taste profile that appeals to both adults and kids. It makes Blackstone recipes dinner planning simple.

Ingredients

Here’s what you’ll need for this healthy Blackstone stir-fry (serves approximately 4):

For the Stir-Fry:

1.5 lbs Boneless, Skinless Chicken Breasts (or Thighs), thinly sliced against the grain
1 Large Head of Broccoli, cut into small florets
1 Red Bell Pepper, seeded and thinly sliced
1 Green Bell Pepper, seeded and thinly sliced
1 Medium Yellow Onion, thinly sliced
8 oz Mushrooms (Cremini or White), sliced
4 Cloves Garlic, minced
1 tbsp Ginger, freshly grated or minced
3 tbsp High-Heat Cooking Oil (like Avocado, Canola, or Grapeseed Oil), divided
Salt, to taste
Black Pepper, to taste

For the Sauce:

1/2 cup Low-Sodium Soy Sauce (or Tamari for gluten-free)
2 tbsp Rice Vinegar
1 tbsp Sesame Oil
1 tbsp Honey (or Maple Syrup)
1 tsp Cornstarch (mixed with 1 tbsp cold water to create a slurry)
Optional: 1/2 tsp Red Pepper Flakes for heat

For Garnish (Optional):

Sesame Seeds
Sliced Green Onions

Step-by-Step Instructions

Follow these steps for a perfect Blackstone chicken and veggie stir-fry:

Prep Your Ingredients: Ensure all your chicken is sliced, vegetables are chopped, garlic and ginger are minced/grated, and sauce ingredients (except cornstarch slurry) are whisked together in a small bowl. Having everything ready before you start cooking (mise en place) is key for stir-frying.
Preheat the Blackstone: Turn your Blackstone griddle on, setting burners to medium-high heat. Allow it to preheat fully for about 10-15 minutes. You want it nice and hot for a good sear.
Oil the Griddle: Once preheated, add 1 tablespoon of your high-heat cooking oil to one side of the griddle surface. Spread it evenly with your spatula.
Cook the Chicken: Place the sliced chicken on the oiled section of the griddle in a single layer (cook in batches if necessary to avoid crowding). Season lightly with salt and pepper. Cook for 5-7 minutes, flipping occasionally, until the chicken is cooked through and lightly browned. Move the cooked chicken to a cooler zone of the griddle (or remove to a clean plate).
Cook the Vegetables: Add another 1-2 tablespoons of oil to the main cooking zone. Add the onions, bell peppers, and broccoli florets. Cook for 4-6 minutes, stirring frequently, until they become crisp-tender. You want them cooked but still with a slight bite.
Add Aromatics and Mushrooms: Add the sliced mushrooms, minced garlic, and grated ginger to the vegetables. Cook for another 1-2 minutes, stirring constantly, until the mushrooms soften and the garlic and ginger become fragrant. Be careful not to burn the garlic.
Combine and Sauce: Move the cooked chicken back into the vegetable mixture. Pour the prepared sauce over everything on the griddle. Stir well to coat the chicken and vegetables evenly.
Thicken the Sauce: Make a space in the center. Pour the cornstarch slurry into the sauce on the griddle. Stir continuously for about 30-60 seconds until the sauce bubbles and thickens slightly.
Final Toss and Serve: Toss everything together one last time to ensure it’s well-coated with the thickened sauce. Remove from heat immediately to prevent overcooking the vegetables.
Garnish and Enjoy: Serve the healthy Blackstone chicken and veggie stir-fry hot, garnished with sesame seeds and sliced green onions if desired. See serving suggestions below!

Serving Suggestions

This healthy Blackstone chicken and veggie stir-fry is delicious on its own, but pairs wonderfully with:

Steamed Rice: Classic white or brown rice soaks up the sauce beautifully.
Quinoa: A great whole-grain, high-protein alternative.
Cauliflower Rice: Perfect for a low-carb or keto-friendly meal.
Noodles: Toss with cooked udon, soba, or even spaghetti for a lo mein style dish.
Lettuce Wraps: Serve the stir-fry mixture in crisp lettuce cups (like butter lettuce or iceberg) for a light and fresh option.

FAQs

Can I use different vegetables? Absolutely! This is one of the best easy Blackstone recipes for using up veggies. Try adding carrots, snow peas, snap peas, zucchini, bok choy, or water chestnuts. Adjust cooking times based on the vegetable’s density.
What other proteins work well? Thinly sliced beef sirloin, shrimp, pork tenderloin, or firm tofu are excellent substitutes for chicken. Adjust cooking times accordingly (shrimp cooks very quickly!).
How can I make it spicier? Add red pepper flakes to the sauce as indicated, or stir in a teaspoon (or more!) of sriracha or chili garlic sauce at the end. You could also add sliced jalapeños with the bell peppers.
How do I store leftovers? Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, microwave, or even briefly back on the Blackstone.
Can I make this recipe ahead of time? You can prep components ahead for faster cooking. Slice the chicken and vegetables, and mix the sauce ingredients (store separately in the fridge). Cook fresh just before serving for the best texture. This makes Blackstone meal prep easier.
What’s the best oil for a Blackstone griddle? Use an oil with a high smoke point. Avocado oil, canola oil, grapeseed oil, or even the Blackstone brand seasoning/conditioner work well. Avoid olive oil for high-heat cooking as it can burn.

Nutrition Facts (Approximate)

Please note: Nutrition information is an estimate only, calculated using standard ingredients. Actual values may vary based on specific ingredient choices, brands, and portion sizes.

(Per serving, assuming 4 servings):

Calories: ~450 kcal
Protein: ~40g
Fat: ~18g (primarily unsaturated from oil and chicken)
Saturated Fat: ~3g
Carbohydrates: ~30g
Fiber: ~6g
Sugar: ~10g (from honey/syrup and vegetables)
Sodium: ~950mg (can be reduced using less soy sauce or coconut aminos)

This recipe provides a good balance of macronutrients, is high in protein and fiber, and packed with vitamins and minerals from the vegetables.

Recipe Tips for Success

Prep Everything First: Stir-frying is fast. Have all ingredients chopped, measured, and ready by the griddle before you turn it on. This is crucial for what to cook on a blackstone efficiently.
Don’t Crowd the Griddle: Cook chicken and potentially dense vegetables in batches if needed. Crowding lowers the temperature and leads to steaming instead of searing.
High Heat is Your Friend: Ensure the Blackstone is properly preheated to medium-high or high heat. This gives you that characteristic stir-fry sear and cooks everything quickly.
Uniform Cuts: Cut your chicken and vegetables into similar-sized pieces for even cooking. Thinly sliced chicken cooks faster and stays tender.
Sauce Consistency: If the sauce seems too thick, add a tablespoon of water or low-sodium chicken broth. If too thin, let it bubble a bit longer or add a tiny bit more cornstarch slurry (mix well first).
Taste and Adjust: Always taste the sauce before adding the cornstarch slurry and adjust seasonings if necessary. Need more saltiness? Add a dash more soy sauce. More sweetness? A touch more honey.
Manage Your Zones: Utilize different heat zones on your Blackstone if possible. Keep cooked items warm on a lower heat zone while finishing other components on the hotter side.

Conclusion

This Healthy Blackstone Chicken and Veggie Stir-Fry demonstrates that delicious and satisfying meals can seamlessly fit into your collection of healthy Blackstone recipes. It’s quick to prepare, brimming with flavor and nutrients, and takes full advantage of your griddle’s unique cooking capabilities for outstanding results with minimal cleanup. Whether you’re new to Blackstone cooking or a seasoned pro seeking healthier options, this stir-fry is poised to become a favorite.

To further enrich your culinary journey and provide additional insights, consider exploring reputable sources that delve into the benefits of stir-frying and griddle cooking. For instance, the Harvard Health article on stir-fry suppers highlights how stir-frying is an excellent method for retaining the nutrients in vegetables while adding lean protein for a balanced meal. Additionally, Blackstone Products discusses the health benefits of griddle cooking, emphasizing its versatility and efficiency in preparing wholesome dishes.

Give this fantastic and fast dinner recipe a try on your Blackstone soon! We think you’ll love how easy and tasty healthy outdoor cooking can be. Enjoy!