9 Irresistible Sheet Pan Honey Garlic Chicken Recipes

Imagine pulling a sheet pan from the oven, filled with juicy Sheet Pan Honey Garlic Chicken and colorful vegetables, all glistening with a sweet and savory honey garlic glaze. That’s the magic of this Sheet Pan Honey Garlic Chicken & Vegetables recipe. It’s not just a meal; it’s a symphony of flavors and textures that come together in one pan, making your weeknight dinners a breeze.

Did you know that sheet pan dinners originated as a way to simplify meal prep and reduce cleanup? This dish takes that concept to the next level, combining the convenience of one-pan cooking with the irresistible flavors of honey and garlic. The result is a family-friendly meal that’s both quick to prepare and incredibly satisfying. This Sheet Pan Honey Garlic Chicken is truly a game-changer.

This recipe is special because it transforms simple ingredients into a restaurant-quality dish with minimal effort. The honey garlic sauce caramelizes in the oven, creating a sticky, flavorful coating that’s impossible to resist. Plus, it’s a fantastic way to get your daily dose of veggies without sacrificing flavor.

If you enjoyed our popular Lemon Herb Roasted Chicken and Vegetables, you’re going to love this recipe too! While the lemon herb version offers a bright, zesty flavor profile, this Sheet Pan Honey Garlic Chicken & Vegetables brings a rich, savory sweetness that’s equally delightful.

Ready to elevate your dinner game? Let’s get started and create a meal that will have everyone asking for seconds!

Why You’ll Love This Recipe

Easy Cleanup: Everything cooks on one pan, which means fewer dishes to wash. Seriously, who enjoys scrubbing pots?
Quick Preparation: It takes just minutes to prep this Sheet Pan Honey Garlic Chicken, making it perfect for those hectic busy weeknights.
Family-Friendly: Kids and adults alike will absolutely love the sweet and savory flavors. It’s a guaranteed crowd-pleaser!
Customizable: Feel free to easily swap out veggies based on what you have on hand or what your family prefers. Make it your own!
Healthy and Balanced: This dish is packed with protein and a wonderful variety of vegetables for a complete and nourishing meal.

Ingredients

Chicken & Vegetables

1.5 lbs boneless, skinless chicken breasts, cut into 1-2 inch pieces
1 large onion, chopped
12 oz baby carrots
3.5 cups broccoli florets
2 cups bell pepper, chopped (a mix of colors looks great!)
1 lb fingerling potatoes, halved
1 lb asparagus, trimmed
2 medium sweet potatoes, peeled and chopped

Honey Garlic Sauce

1 1/3 Tbsp cornstarch
1/2 cup soy sauce (low sodium works well too)
1/4 cup honey
2 tsp garlic, minced (fresh is best, but garlic powder can work in a pinch)
3 tablespoons olive oil
2 tablespoons brown sugar
1 tablespoon Dijon mustard
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon salt and pepper (to taste)

Step-by-Step Instructions

First off, you’ll want to Preheat the Oven. Get it roaring to 400°F (200°C). While that’s happening, line a large baking sheet with parchment paper – this will be your best friend for easy cleanup later.

Next, let’s Prepare the Sauce. Grab a bowl and whisk together the cornstarch and soy sauce until that cornstarch is completely dissolved. No lumps allowed! Then, stir in the honey and minced garlic, mixing until everything is well combined and looking delicious.

Now, it’s time to Cut the Chicken. Take your boneless, skinless chicken breasts and cut them into 1-2 inch cubed pieces. Try to get them as close to the same size as possible so they cook evenly. Give them a little sprinkle of pepper.

Then, you’ll Chop the Vegetables. Get your onion, broccoli, and bell peppers chopped into your desired sizes. Remember, the fingerling potatoes should be halved, asparagus trimmed, and sweet potatoes peeled and chopped. The baby carrots are usually good to go as they are!

Time to Combine Ingredients. Add all those prepped veggies to your lined baking sheet. Scatter the cut-up and seasoned chicken pieces among them, spreading everything out in a nice, even layer. Don’t overcrowd the pan!

Pour the Sauce over everything. Give that honey garlic sauce another quick stir, just to make sure the cornstarch hasn’t sneakily settled at the bottom. Then, drizzle it all over the chicken and veggies, making sure everything gets a good coating. Toss it gently with your hands or a couple of spoons.

Now, it’s oven time! Bake by placing the baking sheet in the preheated oven. Let it cook for about 15 minutes. You’ll want the chicken to be starting to cook through and the veggies to be getting crisp-tender. It’s a good idea to give everything a stir once during this cooking time to ensure that delicious sauce coats everything evenly and things cook uniformly.

After that first bake, Continue Baking for another 10-12 minutes. You’re looking for the chicken to be fully cooked through (no pink bits!) and the vegetables to be perfectly tender and maybe even a little caramelized at the edges. The aroma filling your kitchen should be amazing by now!

Finally, it’s time to Serve. Carefully take the hot sheet pan out of the oven. Serve your fantastic Sheet Pan Honey Garlic Chicken & Vegetables immediately. It’s wonderful with your choice of side, like some fluffy steamed rice or healthy quinoa.

Serving Suggestions

Rice is Nice: Serve this Sheet Pan Honey Garlic Chicken over a bed of fluffy steamed white or brown rice. It’s perfect for soaking up every last bit of that delicious honey garlic sauce.
Quinoa Queen: For a healthier, protein-packed option, serve it with quinoa. The nutty flavor pairs beautifully.
Crusty Bread Companion: Don’t let any of that amazing sauce go to waste! Offer some warm, crusty bread on the side for mopping up the pan.
Salad on the Side: A fresh, crisp green salad with a light vinaigrette can balance the richness of the dish perfectly.
Cauliflower Power: For a fantastic low-carb option, serve your Sheet Pan Honey Garlic Chicken over some cauliflower rice.

FAQs

Can I use different vegetables? Absolutely! This recipe is super versatile. Feel free to substitute with your favorite vegetables. Think zucchini, mushrooms, green beans, or even Brussels sprouts. Just adjust cooking times if needed, as some veggies cook faster than others.
Can I prepare this dish ahead of time? You bet! To save time on a busy night, you can chop the vegetables and cut the chicken a day or two in advance. Store them separately in airtight containers in the refrigerator. You can even whisk together the sauce and keep it in a jar. Then, when you’re ready to cook, just assemble and bake!
How do I store leftovers? If you have any Sheet Pan Honey Garlic Chicken leftover (which might be rare!), store it in an airtight container in the refrigerator. It should keep well for up to 3-4 days. It makes for great lunches!
Can I use chicken thighs instead of chicken breasts? Yes, definitely! Boneless, skinless chicken thighs work beautifully in this recipe and can provide an even richer flavor and stay more moist. You might need to adjust the cooking time slightly, as thighs can sometimes take a tad longer to cook through.
Is this recipe gluten-free? To make this Sheet Pan Honey Garlic Chicken recipe gluten-free, simply use gluten-free tamari or coconut aminos instead of regular soy sauce. Ensure your cornstarch is also certified gluten-free if you have celiac disease or a strong sensitivity.

Nutrition Facts

(Please note: These nutrition facts are approximate and can vary based on the specific brands of ingredients used and exact serving sizes.)

Calories: Around 450 per serving
Protein: Approximately 35g
Fat: Roughly 20g (mostly healthy fats from olive oil)
Carbohydrates: About 30g
Fiber: A good 5g
Sugar: Around 15g (from honey and brown sugar, and naturally in veggies)

Recipe Tips

Even Stevens Cooking: Try your best to cut the vegetables and chicken into similar-sized pieces. This helps everything cook evenly, so you don’t end up with some bits overcooked and others underdone.
Don’t Crowd the Pan: This is a big one! Use a large enough baking sheet so the chicken and vegetables can spread out in a single layer. If you overcrowd the pan, they’ll steam instead of roast, and you won’t get those lovely crispy edges. Use two pans if necessary.
Marinate for More Magic: If you have a little extra time, let the chicken marinate in a bit of the sauce for at least 30 minutes (or even a few hours in the fridge) before adding it to the pan. This really helps the Sheet Pan Honey Garlic Chicken soak up all that amazing flavor.
Use a Meat Thermometer: The best way to ensure your chicken is perfectly cooked (and safe to eat!) is to use a meat thermometer. It should reach an internal temperature of 165°F (74°C) in the thickest part.
Broil for a Golden Finish: If you like your Sheet Pan Honey Garlic Chicken and veggies with a little extra color and caramelization, you can switch the oven to broil for the last 2-3 minutes of cooking. Just keep a very close eye on it, as things can go from golden to burnt pretty quickly under the broiler!

Conclusion

Sheet Pan Honey Garlic Chicken & Vegetables is more than just a recipe; it’s a solution to the age-old question of what to make for dinner. It’s quick, easy, and incredibly delicious, making it a staple for busy weeknights and family gatherings alike. With minimal cleanup and maximum flavor, this dish is sure to become a favorite in your household.

For more delicious and easy recipes, check out these resources:

Budget Bytes for affordable meal ideas17
Skinnytaste for healthy and flavorful recipes12
Damn Delicious for simple and satisfying dishes16

Enjoy creating this culinary masterpiece, and happy cooking!