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Get ready to fall head-over-heels for a dish that’s about to become your new weeknight champion: our One-Pot Pesto Chicken and Rice! Imagine this: succulent, tender chicken, fluffy rice, a rainbow of vibrant veggies, all cozied up in a luscious, aromatic pesto sauce. And the best part? It all comes together in a single pot, meaning less fuss, less mess, and more time enjoying a truly mouthwatering meal. This One-Pot Pesto Chicken and Rice isn’t just dinner; it’s a little pot of joy.
Why You’ll Love This Recipe
This One-Pot Pesto Chicken and Rice isn’t just a meal; it’s a game-changer for your dinner routine. Here’s why you’re going to be making it again and again:
- The Ultimate One-Pot Wonder: Seriously, who doesn’t love minimal cleanup? Everything – from searing the chicken to cooking the rice and veggies – happens in a single pot. This means all those gorgeous flavors meld together beautifully, and you’re not left with a mountain of dishes. It’s a win-win!
- A True Flavor Explosion: We’re talking layers of deliciousness here. You get the savory, juicy chicken, the comforting fluffiness of perfectly cooked rice, the slight sweetness and freshness from the colorful vegetables, all brought together by that vibrant, herby, and utterly irresistible pesto. Each bite of this One-Pot Pesto Chicken and Rice is a delight.
- Amazingly Quick & Easy: Life is busy, right? This recipe respects your time. With a straightforward prep and a cooking time that lets you relax a bit, this One-Pot Pesto Chicken and Rice is perfect for those weeknights when you need something delicious on the table without spending hours in the kitchen. We’re aiming for dinner in about 45 minutes from start to finish.
- Healthy & Happily Customizable: Packed with lean protein from the chicken, wholesome rice, and a generous helping of vegetables like bell peppers and zucchini, this dish is as nutritious as it is tasty. Feel free to get creative! Swap in your favorite seasonal veggies or use chicken breast if you prefer. This One-Pot Pesto Chicken and Rice is wonderfully adaptable.
- Guaranteed Family-Friendly: Finding a meal that everyone at the table enjoys can sometimes feel like a quest. Well, quest no more! The familiar, comforting flavors of chicken and rice, combined with the crowd-pleasing appeal of pesto, make this One-Pot Pesto Chicken and Rice a sure-fire hit with both kids and adults. You can even adjust the amount of pesto or serve some extra on the side for those who like it super pesto-y!
Ingredients
Here’s what you’ll need to gather to create your delicious One-Pot Pesto Chicken and Rice. Each ingredient plays a key role in building the fantastic flavor of this dish!
- Boneless, Skinless Chicken Thighs: 1 ½ pounds, cut into 1.5 to 2-inch pieces. Chicken thighs are wonderfully juicy and forgiving in one-pot dishes. Pat them dry before seasoning for a better sear. You can also use chicken breasts, but thighs tend to stay more tender.
- Seasonings for Chicken:
- 1 ½ teaspoons garlic powder
- 1 teaspoon smoked paprika (adds a lovely warmth!)
- Sea salt and freshly ground black pepper to taste
- Avocado Oil or Olive Oil: 3 tablespoons, divided. Both are great for searing and sautéing.
- Aromatics:
- 1 small white or yellow onion, chopped. White onions are often a bit milder.
- 3-4 cloves garlic, minced. Fresh garlic makes a big difference!
- Vibrant Veggies:
- 2 bell peppers (any color!), cut into small strips or chunks. They add sweetness and color.
- 1 medium zucchini, cut into ½-inch chunks or half-moons.
- 1 cup cherry or grape tomatoes, halved if large. They burst with juicy flavor as they cook.
- Long-Grain White Rice: 1 ½ cups. Be sure to rinse it well until the water runs clear. Soaking for 30 minutes is optional but recommended for fluffier rice. Basmati or jasmine rice also work beautifully.
- Chicken Broth: 2 ½ cups. Low-sodium is a good choice, allowing you to control the saltiness. Bone broth can add extra richness and nutrients if you have it.
- Pesto: ⅔ cup, plus more for serving if you like! Use your favorite store-bought pesto or homemade if you’re feeling ambitious. If you need a dairy-free version, be sure to check the label as many pestos contain Parmesan.
- Fresh Basil: A handful of large leaves, torn or chopped, for garnish. This adds a final burst of freshness.
- Optional Garnish: Grated Parmesan cheese, for serving.
Step-by-Step Instructions
Let’s get cooking! Follow these simple steps to create your amazing One-Pot Pesto Chicken and Rice.
- Prepare and Season the Chicken:
- In a medium bowl, combine the garlic powder, smoked paprika, a good pinch of sea salt, and black pepper.
- Add your cut chicken pieces to the bowl and toss everything together until the chicken is thoroughly coated with the spices. Set aside for a moment.
- Sear the Chicken:
- Place a large Dutch oven, a sturdy stockpot, or a deep, high-walled skillet over medium-high heat.
- Add about 1 to 1 ½ tablespoons of your chosen oil (avocado or olive) to the hot pot.
- Carefully add the seasoned chicken pieces to the pot in a single layer. You might need to do this in two batches if your pot isn’t large enough to avoid overcrowding – this helps the chicken brown nicely instead of steaming.
- Sear the chicken for about 2-3 minutes on each side until it’s nicely browned. Don’t worry about cooking it all the way through at this stage; it will finish cooking with the rice.
- Once browned, remove the chicken from the pot and set it aside on a clean plate.
- Sauté the Aromatics and Veggies:
- Reduce the heat under the pot to medium. If the pot looks dry, add another tablespoon of oil.
- Add the chopped onion to the pot and sauté for about 3-5 minutes, stirring occasionally, until it starts to soften and become translucent.
- Stir in the minced garlic and cook for another minute until fragrant – be careful not to let it burn!
- Now, add your chopped bell peppers and zucchini to the pot. Cook for another 3-4 minutes, stirring a few times, until they begin to soften slightly.
- Build the Flavor Base:
- Add the rinsed (and soaked, if you did that step) long-grain white rice to the pot. Stir it around for about a minute to toast it lightly and coat it with the flavors in the pot.
- Stir in the ⅔ cup of pesto and the cherry or grape tomatoes. Mix well to combine everything.
- Pour in the chicken broth. Use your spoon or spatula to gently scrape up any tasty browned bits (this is called ‘fond’) that might have stuck to the bottom of the pot – these are packed with flavor!
- Add about ½ to 1 teaspoon of salt to the pot (adjust based on how salty your broth and pesto are) and a little more black pepper if you like. Bring the liquid to a gentle simmer.
- Cook the One-Pot Pesto Chicken and Rice:
- Once simmering, return the seared chicken pieces (and any juices that have collected on the plate) to the pot. Nestle them into the rice mixture so they are about halfway submerged.
- Reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 20 minutes. Try not to peek during this time, as you want to keep the steam locked in to cook the rice perfectly.
- Rest and Fluff:
- After 20 minutes, most of the liquid should be absorbed, and the rice should look tender. Turn off the heat completely but keep the pot covered.
- Let the One-Pot Pesto Chicken and Rice rest, covered, for at least 10-15 minutes. This step is crucial! It allows the rice to finish steaming, absorb any remaining liquid, and become wonderfully fluffy. It also lets all those amazing flavors meld together even more.
- Serve and Enjoy:
- After resting, uncover the pot. Gently fluff the rice and chicken mixture with a fork.
- Serve your delicious One-Pot Pesto Chicken and Rice warm. Garnish generously with fresh torn basil leaves and an extra dollop of pesto if desired. A sprinkle of Parmesan cheese is also a fantastic addition. Mix everything together just before serving if you prefer.
Serving Suggestions
This One-Pot Pesto Chicken and Rice is a complete meal on its own, but here are a few ideas to make it even more special or to stretch it further:
- Extra Pesto Power: For those who can’t get enough pesto (and who can blame them?), offer a small bowl of extra pesto at the table. A fresh dollop on top just before eating really brightens up the flavors of the One-Pot Pesto Chicken and Rice.
- A Shower of Fresh Basil: Don’t underestimate the power of fresh herbs! A generous sprinkle of freshly torn basil leaves not only adds a beautiful touch of green but also imparts a wonderful, fresh aroma that complements the pesto perfectly.
- Parmesan Please: A little grated Parmesan cheese melting over the warm One-Pot Pesto Chicken and Rice adds a salty, umami depth that is simply divine. Use a good quality Parmesan for the best taste.
- A Crisp Green Salad: Balance the richness of the dish with a simple side salad. Think mixed greens, a light vinaigrette, perhaps some cucumber and cherry tomatoes. The freshness will be a lovely contrast.
- Crusty Bread on the Side: There’s bound to be some incredibly flavorful sauce at the bottom of your bowl. A slice of good crusty bread – think sourdough or a baguette – is perfect for soaking up every last delicious bit.
- A Squeeze of Lemon: A small wedge of lemon served alongside can be a game-changer. A fresh squeeze of lemon juice over the One-Pot Pesto Chicken and Rice just before eating can cut through the richness and make all the flavors pop even more.
FAQs
Got questions about making your One-Pot Pesto Chicken and Rice? Here are some common ones, answered for you!
- Can I use chicken breasts instead of thighs?
Yes, absolutely! Boneless, skinless chicken breasts will work well in this One-Pot Pesto Chicken and Rice. Since chicken breast can dry out more easily than thighs, be careful not to overcook it during the initial searing. Cut it into similar 1.5 to 2-inch pieces. The simmering time with the rice should cook it through perfectly. - What other vegetables can I add?
This recipe is wonderfully versatile! Feel free to swap in or add other veggies you have on hand. Broccoli florets, peas (fresh or frozen, added towards the end), asparagus tips, chopped mushrooms, or even spinach stirred in during the last few minutes of cooking would all be delicious additions to your One-Pot Pesto Chicken and Rice. Adjust cooking times slightly if needed for denser vegetables. - Is this One-Pot Pesto Chicken and Rice recipe gluten-free?
Yes, it can easily be gluten-free! Chicken, rice, vegetables, and most plain oils are naturally gluten-free. The main things to check are your pesto and chicken broth. Many store-bought pestos are gluten-free, but always check the label to be sure. Similarly, ensure your chicken broth is certified gluten-free if you have celiac disease or a strong sensitivity. - How can I make this recipe dairy-free?
Traditional pesto contains Parmesan cheese, which is dairy. To make this One-Pot Pesto Chicken and Rice dairy-free, simply use a dairy-free pesto. Many grocery stores now carry excellent vegan or dairy-free pesto options, often found in the refrigerated section or with other specialty sauces. You can also make your own dairy-free pesto using nutritional yeast for a cheesy flavor. Skip the optional Parmesan garnish, or use a dairy-free alternative. - How should I store and reheat leftovers?
If you have any leftover One-Pot Pesto Chicken and Rice (though it’s so good, you might not!), store it in an airtight container in the refrigerator. It should keep well for up to 3-4 days. To reheat, you can microwave it until hot, or gently reheat it in a skillet over medium-low heat. You might want to add a splash of water or chicken broth if it seems a bit dry when reheating. - Can I use brown rice instead of white rice?
Yes, you can use brown rice for a whole-grain version of One-Pot Pesto Chicken and Rice. However, brown rice typically requires more liquid and a longer cooking time than white rice. You’ll likely need to increase the chicken broth by about ½ cup and extend the simmering time to 40-45 minutes, or until the brown rice is tender and the liquid is absorbed. Keep an eye on it and add a little more liquid if it seems to be drying out too quickly.
Nutrition Facts
While the exact nutritional values will vary based on the specific ingredients and brands you use, this One-Pot Pesto Chicken and Rice is designed to be a balanced and satisfying meal.
Generally, you can expect this dish to provide:
- Lean Protein: Primarily from the chicken thighs (or breasts, if you choose to use them), which is essential for muscle repair and satiety.
- Complex Carbohydrates: From the rice, offering sustained energy. If you opt for brown rice, you’ll also get more fiber.
- Healthy Fats: Pesto is a good source of healthy unsaturated fats, especially if it’s made with olive oil and nuts (like pine nuts). Be mindful of store-bought versions, as some can be higher in sodium or use different oils.
- Vitamins and Minerals: The array of colorful vegetables like bell peppers, zucchini, and tomatoes contributes a variety of essential vitamins, minerals, and antioxidants.
- Fiber: Vegetables and rice (especially brown rice) provide dietary fiber, which is important for digestive health and can help you feel fuller for longer.
To get a precise nutritional breakdown, you can use an online recipe nutrition calculator and input your exact ingredients and quantities. Remember that portion control is also key to maintaining a healthy diet. This One-Pot Pesto Chicken and Rice is hearty, so a moderate serving is often perfectly satisfying.
Recipe Tips for Success
Want to make your One-Pot Pesto Chicken and Rice absolutely perfect every time? Here are a few extra tips:
- Don’t Overcrowd the Pan When Searing: When you’re browning the chicken, make sure it’s in a single layer with a bit of space around each piece. If you overcrowd the pan, the chicken will steam instead of sear, and you won’t get those lovely browned, flavorful edges. Work in batches if necessary – it’s worth the extra minute or two!
- Rinse (and Consider Soaking) Your Rice: Rinsing white rice under cold water until the water runs clear removes excess starch. This helps prevent the rice from becoming sticky or gummy and results in fluffier grains. For even better texture, try soaking the rinsed rice in water for about 30 minutes before adding it to the pot, then drain it well.
- Scrape Up Those Browned Bits (Fond!): After you’ve cooked the chicken and veggies, you might notice some browned bits stuck to the bottom of the pot. Don’t wash those away! When you add the broth, use your spoon to gently scrape them up. This “fond” is packed with concentrated flavor and will make your One-Pot Pesto Chicken and Rice even more delicious.
- The Resting Period is Crucial: I know it’s tempting to dig in right away once the cooking time is up, but please let your One-Pot Pesto Chicken and Rice rest, covered and off the heat, for at least 10-15 minutes. This allows the rice to finish steaming, absorb all the flavorful liquid, and achieve the perfect texture. It really makes a difference!
- Taste and Adjust Seasoning: Before serving, always taste your dish. The saltiness of your broth and pesto can vary, so you might need to add a little more salt, pepper, or even a tiny bit more pesto to get the flavor just right for your One-Pot Pesto Chicken and Rice.
- Quality Pesto Makes a Difference: Whether you’re using store-bought or homemade, good quality pesto will significantly impact the final taste of your dish. Look for pestos with fresh ingredients. If you’re feeling adventurous, making your own pesto is surprisingly easy and allows you to control the flavors completely!
- Prep Your Chicken Properly: Patting the chicken pieces dry with a paper towel before seasoning helps them achieve a better sear. Also, try to cut your chicken into relatively uniform 1.5 to 2-inch pieces so they cook evenly.
Conclusion
This One-Pot Loaded Veggie Pesto Chicken and Rice is more than just a recipe; it’s your ticket to a delicious, stress-free dinner that the whole family will rave about. It’s packed with wholesome ingredients, bursting with vibrant pesto flavor, and best of all, it leaves you with minimal cleanup. From the savory chicken to the fluffy rice and tender-crisp veggies, every bite is a little celebration of simple, good food.
Whether you’re a seasoned cook or just starting your culinary adventures, this One-Pot Pesto Chicken and Rice is a recipe you can confidently turn to. It’s forgiving, adaptable, and consistently delivers on taste and satisfaction. So, roll up your sleeves, gather your ingredients, and get ready to enjoy a fantastic meal that proves that incredible flavor doesn’t have to mean hours in the kitchen or a sink full of dishes. Happy cooking!
For more inspiration on simplifying your meals, you might enjoy learning about the art of one-pot cooking at Taste of Home. If you loved this dish, be sure to explore other healthy and family-friendly chicken recipes from BBC Good Food. And for those who want to dive deeper into the star ingredient, consider reading a guide on choosing or making the best pesto from Bon Appétit.